4. Healing by Nicol. The Nicoleta Heart Project was born from the desire to help people regain balance through simple yet powerful forms of healing: writing, reading, dancing, handmade crafts, audio & video, and speaking.

📖 Reading is a pathway to self-education, clarity, and growth. The right book, read monthly or every two months, can act as a true therapist for our minds. Through reading, we discover ourselves and learn to manage life better.

📝 Writing is a profound form of therapy that helps process emotions. When we put our thoughts on paper, we begin to understand ourselves better, release tensions, and heal hidden wounds. Every word becomes a step toward inner clarity and balance.

🌍 Continuous learning opens doors to new opportunities. After 306 days of daily practice on Duolingo, I gathered the courage to read my first book in English, and during a trip to Malta, I practiced the language with everyone I met. This experience showed me that progress comes from the courage to apply what we learn.

Nicoleta Heart is about inner transformation, rediscovering harmony, and the power to change our perspective on life. Every small step taken with intention and openness can be the beginning of a new journey toward a more balanced and fulfilling life.

A couple of years ago, I realized that I had reached approximately 90 kg and that it was time to change my life. I understood that I needed a balance between mind and body, and in addition to the extra weight, I was also affected by childhood traumas. At 22, I decided it was time to work on myself, and since then I have done everything possible to heal and grow.

An important step in this journey was taking the "Healing Transgenerational Traumas" course by Ancă M. in 2023. It helped me immensely to understand and overcome my inner blocks. Among the revelations I experienced, I discovered that a simple word spoken by my grandmother on February 14, 2022, triggered an unhealthy habit: I started eating cake every two weeks, and over time, I no longer recognized myself in the mirror.

Moreover, this habit affected my husband as well, as he gained weight alongside me. At the beginning of 2023, I proposed that we make a change, but he was reluctant and said a firm "no." However, once he saw that I had started losing weight, his attitude completely changed: "How sexy my wife is!" he told me one day.

Together, we managed to transform our lives. My husband went from around 140 kg to 97 kg, and I went from approximately 90 kg to 65 kg. This experience taught me that change begins from within, and it can inspire those around us to take the same step toward a healthier and more balanced life.